Calgary, AB · In-person & online
STRONGER STARTS HERE.
You don't need to be a powerlifter to train like someone who wants to get stronger. I coach people who are ready to invest in themselves, build confidence, and see what they're TRULY capable of. Wherever you're starting, we'll build from there.
WHO I WORK WITH
I HELP PEOPLE GET STRONGER.
Most of my clients aren't competing.They want a plan that makes sense and someone in their corner.
Complete beginners
Never touched a barbell? We start simple and build confidence session by session.
General strength
You want to feel strong and capable and see results without the guesswork.
Experienced lifters
You already train hard. Let's sharpen technique and get you progressing again.
Competitive powerlifters
Full meet prep, peaking, attempt selection, and me in your corner.
Ways to work together
Pick what fits you.
What you get
Here's how it works.
- A program built for your goals, schedule, and recovery, updated weekly
- Form reviews with clear, specific feedback from me
- Message me any time, big question or small
- The Kova Strength app for your plan, logging, and progress
Everything lives in one place: your program, exercise demos, weights and RPE, form videos, check-ins, and our chat.
The app
Your training. Your plan. Your app.
Every coaching client gets the Kova Strength app, so your program, demos, logging, form videos, check-ins, and our chat all live in one place.
Your coach
Hi, I'm Olenka.
I know what it's like to chase big strength goals, and I know every person needs a different approach. My job isn't to fit you into one program. It's to figure out where you are, where you want to go, and build the training around you.
- 6×
- National record holder
- B.Sc.
- Kinesiology background
- 5 YRS
- Personal Trainer & Online Strength Coach
Client results
Real people. Real progress.
Different goals, different starting points, same approach: coaching built around YOU.
Rachel
- Goal
- Get seriously strong
- We worked on
- Squat depth after a lifetime of very limited hip ROM and overall strength gains through consistent, planned progression
- Result
- New personal bests across all three lifts, 220 lb bench at her first meet!!
"I am lifting more than I ever thought I'd dream and it's all because of how meticulous she plans the exercises."
Lexi
- Goal
- Get stronger with a goal of competing in the future.
- We worked on
- Refined form, pain mitigation, worked through mobility limitations, and getting strong!
- Result
- Hitting new PRs she never thought she'd hit, with much improved form.
"Honestly this whole block I've made progress and hit goals that I thought would take years."
KARANA
- Goal
- Chasing PRs and National Records in her 50s!
- We worked on
- Refining technique, bulding confidence, working with her body.
- Result
- 4+ National Records, 2 World Records, 4 meets together, lots of PRs and smiles!
"Olenka has helped me become stronger and more confident in ways I never thought possible. You're never too old to start something new."
Jason
- Goal
- Get strong in his 50's after decades of putting his health to the side for the corporate world.
- We worked on
- Building lifts from the ground up, old knee injury rehab, building up his strength and endurance,
- Result
- 400+ lb Squat, 260+lb Bench, 500+ lb Deadlift at 55 years old.
Getting started
Let's talk first.
- 01
Fill out the form
Tell me about your training and what you want out of it.
- 02
Free consult
We chat, no pressure, and I'll tell you honestly what I'd recommend.
- 03
Start training
Your first program lands in the app and we get going.
FAQ
Common questions
What's the difference between coaching and a pre-built program?
A pre-built program gives you a structured plan to follow on your own, great for people who are comfortable training independently. With coaching, your training is built specifically around you and is adjusted based on your progress, goals, schedule, and individual needs, with on going feedback, video review, check-ins, and direct coaching from Olenka. Want more guidance and accountability? Choose coaching. Want a great plan you can follow independently? A pre-built program is for you.
Do I need to compete to work with you?
No. Most of my clients don't compete. Your programming is built around your goals. Whether you want to powerlift, powerbuild, get strong after an injury, or just learn to lift - I got ya!
I'm a complete beginner. Is this right for me?
A barbell, plates, and a rack cover most of it. If you have a home setup, I'll work with what you have!
What equipment do I need?
You send a short weekly check-in and upload form videos directly to your in-app workout. I review them, reply with feedback, and adjust the next week.
How does the weekly check-in work?
Message me and we'll adjust: swap days, deload, or pause the week. We always work around your schedule and get you back on track.
What if I travel or get sick?
Message me and we'll adjust: swap days, deload, or pause the week. That's the point of having a coach.
Is there a minimum commitment?
Attempt selection and meet-prep planning are included. Me being there in person on the platform is a separate paid add-on. (within reason)
Do you handle meet day?
Attempt selection and meet-prep planning are included. Me being there in person on the platform is a separate paid add-on.