Calgary, AB · In-person & onlineFIND YOUR STRENGTH.
A coach for powerlifters, beginners, and anyone chasing a stronger version of themselves. No templates, just training tailored to your body, your goals, and your life. Coached by Olenka, a 6 times national record holder.
Real lifters. Real progress.
"Olenka has been so amazing in my powerlifting journey! I am lifting more than I ever thought I'd dream and it's all because of how meticulous she plans the exercises. I couldn't be happier with my results so far!"
"Honestly this whole block I've made progress and hit goals that I thought would take years."
"Personal training from Olenka has been challenging, rewarding and motivating. She has a positive outlook and provides programming to meet my needs. If you want RESULTS, I highly recommend Olenka as your personal trainer."
Elite results for every lifter.
Whether you want to set a national record or just set a new personal best in your garage, you deserve a plan that actually works.
Common questions
Do I need to compete in powerlifting to work with you?
Not at all. I coach beginners, general strength clients, and athletes returning from a break, alongside competitive powerlifters. Programming is built around your goals, not mine.
I'm a complete beginner. Is online coaching right for me?
Yes - several of my clients started with zero strength-training experience. You'll get exercise demos, written cues, and weekly video form review so you build technique safely from day one.
What equipment do I need?
A barbell, plates, and a rack cover most of it. If you train at a commercial gym you're set. For home setups I'll work with what you have and adjust accessories accordingly.
How long until I see results?
Most clients see strength jumps in the first 4-6 weeks, with bigger structural changes (technique, body composition, top-end strength) over 3-6 months. Consistency matters more than program perfection.
How does the weekly check-in work?
Each week you submit a short check-in (training feel, weight, sleep, photos if you want) plus form videos. I review, adjust your next week's programming, and reply with feedback.
What happens if I travel or get sick?
Life happens. Message me and we'll adjust - swap days, deload, or pause the week. Online coaching is designed to flex around your schedule.
Is there a minimum commitment?
Yes, 6 months. Strength is a long game and meaningful changes need a full training block to show up. After that it's month-to-month.
Do you handle meet day?
Attempt selection and all meet-prep planning are included in the prep plan. In-person meet-day handling at the platform is a separate paid add-on if you want me there.