Choose your level.
Strength, and programming-only tiers available. All plans include 6-month minimum commitment.
Full Meet Prep Coaching
For powerlifters preparing for competition, or thinking about doing a meet in the future, who want a fully individualized coaching experience and ongoing support.
- Fully customized powerlifting programming
- Weekly video form analysis & feedback
- Unlimited messaging with your coach
- Access to the Kova Strength training app
Strength & Powerlifting Coaching
For lifters who want to get strong, improve technique, and have a professional eye on their training without the meet-specific peaking.
- Customized strength programming
- Weekly video form analysis & feedback
- Unlimited messaging with your coach
- Access to the Kova Strength training app
In-Person Personal Training
1-on-1 sessions in Calgary for anyone looking to train smarter, not just powerlifters. Strength, technique, general fitness, getting back into the gym - all welcome. Very limited spots.
- 1-on-1 in-person coaching in Calgary
- Programming built around your goals
- Hands-on technique work
- Open to all experience levels
Ready to start?
Apply for coaching to get an assessment and plan recommendation.
What you get
| Feature | Meet Prep | Strength | In-Person |
|---|---|---|---|
| Fully custom programming | |||
| Weekly video form review | In person | ||
| Unlimited messaging with coach | |||
| Access to Kova training app | |||
| Meet day handling (in-person) | Add-on | ||
| Peaking & attempt selection | |||
| 1-on-1 in-person sessions (Calgary) | |||
| Hands-on technique coaching | |||
| Minimum commitment | 6 months | 6 months | 6 months |
Inquire about personal training
1-on-1 sessions in Calgary, $75-85/hr depending on package. Open to anyone, not just powerlifters. Spots are very limited, so I review every inquiry personally and reply within a few days.
Common questions
Do I need to compete in powerlifting to work with you?
Not at all. I coach beginners, general strength clients, and athletes returning from a break, alongside competitive powerlifters. Programming is built around your goals, not mine.
I'm a complete beginner. Is online coaching right for me?
Yes - several of my clients started with zero strength-training experience. You'll get exercise demos, written cues, and weekly video form review so you build technique safely from day one.
What equipment do I need?
A barbell, plates, and a rack cover most of it. If you train at a commercial gym you're set. For home setups I'll work with what you have and adjust accessories accordingly.
How long until I see results?
Most clients see strength jumps in the first 4-6 weeks, with bigger structural changes (technique, body composition, top-end strength) over 3-6 months. Consistency matters more than program perfection.
How does the weekly check-in work?
Each week you submit a short check-in (training feel, weight, sleep, photos if you want) plus form videos. I review, adjust your next week's programming, and reply with feedback.
What happens if I travel or get sick?
Life happens. Message me and we'll adjust - swap days, deload, or pause the week. Online coaching is designed to flex around your schedule.
Is there a minimum commitment?
Yes, 6 months. Strength is a long game and meaningful changes need a full training block to show up. After that it's month-to-month.
Do you handle meet day?
Attempt selection and all meet-prep planning are included in the prep plan. In-person meet-day handling at the platform is a separate paid add-on if you want me there.