Coaching
ONE COACHING EXPERIENCE. TWO WAYS TO COMMIT.
Every option gets the same full coaching experience: personalized programming, weekly check-ins, weekly video review, bi-weekly phone calls, and the Kova Strength app. The only difference is how long you commit. Commit to 12 months and save $25 every month. Not sure? Apply and we can figure out what fits.
6-Month Commitment
The full coaching experience.
Everything included: weekly check-ins, weekly video review, bi-weekly phone calls, and ongoing adjustments. A 6-month minimum, then month to month.
- Personalized programming
- Kova Strength app
- Exercise demonstrations and coaching cues
- Weekly check-ins
- Weekly video and technique review
- Ongoing programming adjustments
- Messaging for questions and support
- Bi-weekly 30-minute phone call
- Full meet preparation when applicable
6-month minimum commitment. After that, continue month to month.
12-Month Commitment
The full coaching experience at the best rate.
Everything included, exactly the same coaching and support. Commit to a year and save $25 every month.
- Personalized programming
- Kova Strength app
- Exercise demonstrations and coaching cues
- Weekly check-ins
- Weekly video and technique review
- Ongoing programming adjustments
- Messaging for questions and support
- Bi-weekly 30-minute phone call
- Full meet preparation when applicable
Save $25/month compared to the 6-month option - that's $300 over the year. 12-month minimum, then month to month.
Compare both options side by side+
| Feature | 6-month | 12-month |
|---|---|---|
| Personalized programming | ||
| Kova Strength app | ||
| Exercise demos & coaching cues | ||
| Weekly check-ins | ||
| Weekly video / technique review | ||
| Ongoing programming adjustments | ||
| Messaging & coaching support | ||
| Bi-weekly 30-minute phone call | ||
| Full meet preparation (when applicable) | ||
| Monthly rate | $259 + GST | $234 + GST |
| Minimum commitment | 6 months | 12 months |
| You save | - | $25/month |
Not sure which option is right for you?
Every lifter is different. If you're not sure how much coaching and support you need, book a free consultation and we'll figure it out together.
Calgary, in-person
INQUIRE ABOUT IN-PERSON PERSONAL TRAINING
1-on-1 In-Person Sessions in Calgary, open to ALL abilities. **Spots are limited.
FAQ
Common questions
What's the difference between coaching and a pre-built program?
A pre-built program is a fixed training plan you buy once and run on your own: same weeks, same exercises, no feedback loop. Coaching is written for you and keeps changing. I build your programming around your goals, schedule, equipment and history, review your check-ins and form videos, and adjust as you progress. If you want a solid plan to follow independently, start with a program. If you want feedback and someone adjusting things as you go, choose coaching.
Do I need to compete to work with you?
No. Most of my clients don't compete. Your programming is built around your goals, not mine.
I'm a complete beginner. Is this right for me?
Yes. Plenty of my clients started with zero experience. You get exercise demos, written cues, and weekly form review so you build technique safely from day one.
What equipment do I need?
A barbell, plates, and a rack cover most of it. If you have a home setup, I'll work with what you have.
How does the weekly check-in work?
You send a short check-in and your form videos. I review them, reply with feedback, and adjust the next week.
What if I travel or get sick?
Message me and we'll adjust: swap days, deload, or pause the week. That's the point of having a coach.
Is there a minimum commitment?
Yes. Choose a 6-month or 12-month commitment - 12 months saves $25/month. Strength is a long game and real change needs a full training block. After your commitment, it's month to month.
Do you handle meet day?
Attempt selection and meet-prep planning are included. Me being there in person on the platform is a separate paid add-on.
Prefer 1-on-1 in-person training in Calgary? Inquire about a spot. Prefer to train on your own? Shop self-guided programs.